Recently there has been much discussion about "separated nutrition" What it is?
Separated nutrition in normal countries is an old past. It is one of the diets created after World War I, the basis of this diet is misleading interpretation that proteins, carbohydrates and fats cannot be eaten together. If they are eaten together (like most people of the world do), the products in the stomach will not be digested completely and will start to putrefy poisoning the organism. Therefore the advocates of the diet suggest eating proteins, carbohydrates separately, even at different times of a day. For example, it is suggested to eat proteins (poultry, fish, meat) during day, and in the evening to eat carbohydrates – potatoes, bread, vegetables, etc. The official dietetics does not approve of such a term as “coordination of food”. Food can perhaps be coordinated by taste only. In fact, when any food has been eaten, all types of ferments of digestion are released, food in stomach is remixed and the so-called chymus is obtained. Therefore, it does mot make any sense to separate foods, because if only carbohydrates (even complex ones) are eaten, the level of glucose quickly increases in the blood, and in response to this pancreas release a lot of insulin that negatively impacts the accumulation of fats very much. The level of sugar is increasing and decreasing in the blood, and this is very bad. The main aim of the right nutrition is exactly to maintain the level of sugar in blood as stable as possible as thus to avoid hunger attacks.
In fact, there are no unmixed products in nature, like there are no straight lines. For example, such a perfect food as nuts contains carbohydrates, fats and proteins. The same situation is with all natural products. I emphasize – with natural ones, not with human-processed ones. Furthermore, in the organism nutrients are digested in different parts of the digestive tract, so nothing bad can happen to us. Even vice versa – athletes that live from the beauty of their bodies (representatives of bodybuilding, fitness) have long ago noticed that proteins eaten together with carbohydrates have synergetic effect, i.e., they supplement each other, as a consequence we satiate faster and having eaten less food. Therefore, when eating one should simply follow the principles of healthy nutrition and common sense, but not some diet.
Separated nutrition in normal countries is an old past. It is one of the diets created after World War I, the basis of this diet is misleading interpretation that proteins, carbohydrates and fats cannot be eaten together. If they are eaten together (like most people of the world do), the products in the stomach will not be digested completely and will start to putrefy poisoning the organism. Therefore the advocates of the diet suggest eating proteins, carbohydrates separately, even at different times of a day. For example, it is suggested to eat proteins (poultry, fish, meat) during day, and in the evening to eat carbohydrates – potatoes, bread, vegetables, etc. The official dietetics does not approve of such a term as “coordination of food”. Food can perhaps be coordinated by taste only. In fact, when any food has been eaten, all types of ferments of digestion are released, food in stomach is remixed and the so-called chymus is obtained. Therefore, it does mot make any sense to separate foods, because if only carbohydrates (even complex ones) are eaten, the level of glucose quickly increases in the blood, and in response to this pancreas release a lot of insulin that negatively impacts the accumulation of fats very much. The level of sugar is increasing and decreasing in the blood, and this is very bad. The main aim of the right nutrition is exactly to maintain the level of sugar in blood as stable as possible as thus to avoid hunger attacks.
In fact, there are no unmixed products in nature, like there are no straight lines. For example, such a perfect food as nuts contains carbohydrates, fats and proteins. The same situation is with all natural products. I emphasize – with natural ones, not with human-processed ones. Furthermore, in the organism nutrients are digested in different parts of the digestive tract, so nothing bad can happen to us. Even vice versa – athletes that live from the beauty of their bodies (representatives of bodybuilding, fitness) have long ago noticed that proteins eaten together with carbohydrates have synergetic effect, i.e., they supplement each other, as a consequence we satiate faster and having eaten less food. Therefore, when eating one should simply follow the principles of healthy nutrition and common sense, but not some diet.
No comments:
Post a Comment