Answers to clients questions

I attend fitness classes for half a year already. If for some reason I will quit my workouts, will my muscles turn into the fat?

 

 Muscles cannot turn into fats and vice versa, because muscles consist of muscle cells, and fats consist of fat cells, and normally cells of one tissue cannot transform into cells of another tissue. When we stop exercising, muscles simply shrink, because their cells can no longer contain so much water that is so necessary to the organism (the more water a muscle cell contains, the faster the metabolism is, the faster the toxins are removed from the body, which is good) and the total mass of muscles decreases. Meanwhile fat cells, in contrast, start increasing in size in the absence of physical load and in the presence of unbalanced nutrition. A fat cell can increase in size many times. When you actively exercise, fat cells silently rest on hips and waist shrinking more and more, but at the same time as if waiting when you will relax and start eating wrongly. And then they act like dried raisins put into water: they amazingly quickly swell out and balloon, and so amount of fat increases. Therefore for those who do not know these things very well it seems that muscles turned into fat. Surely, it is a wrong assessment of the situation. Actually, it is enough to resume exercising and eating right, and the fat cells shrink again, however, they do not disappear.